Not always the fat is bad for health, the body needs a certain amount of fat to cover his duties. Approximately 30-35% of the diet should be fat. But take care because not all fats are equal. For example, is the extra virgin olive oil is not the same as butter, and butter is not the same thing as margarine. In any case, for each gram of fat that are obtained ingest 9 Kcal.

The Good Fats that we eat are:
- Unsaturated Fats, such as: Olive Oil, Sunflower, Corn and Soybeans.
- Monounsaturated Fats, such as: Avocado, Extra Virgin Olive disminuiscono levels of blood cholesterol, LDL (bad grassu in the blood) and increases the HDL (good fats in the blood).
- Polyunsaturated Fats, such as Omega 3 and omega 6 content in the Blue Fish, Tuna, Salmon, Sardines, Anchovies, Portulaca, Lettuce, Soya, Spinach, Strawberries, Walnuts, Almonds, Hazelnuts, Cucumbers, Brussels Sprouts, Cauliflower, Pineapple Oil, Flaxseed Oil, Walnut Oil, Wheat Germ.
In the more we help to lower triglycerides in the blood.

Although in pharmacy can purchase the pearls of Omega 3 and Omega 6 are free sale, so it's not need a prescription.

The Bad Fats that we consume in moderation:
- Saturated Fats, such as Bacon, Cocoa Butter, Peanut Butter, Sausages, Beef Fat, Cream, Egg Yolk, Coconut Oil, Palm Oil, Mayonnaise, Butter.
These fats raise our cholesterol levels and may promote cardiovascular disease.
- Trans Fats, such as: Butter and Margarine Plant.
These types of fats can raise our blood triglycerides, the LDL (bad fats in the blood) and decrease HDL (good fats nof blood).

Many people confuse the butter with margarine, but the price says it all. The butter is more expensive than margarine. The current Margarine is an imitation of butter. Use the butter, always in moderation, is good.

Remember that all the excesses or deficiencies can damage the health.

Choose a balanced diet and consult a doctor if you have health problems.

Prevention is better than cure.